Steve Marsh 30:00 row
7,506
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 123 |
June 16, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,506 | 1:59.9 | 203 | 998 | 26 | 158 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 26 | 142 |
| 8:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 27 | 154 |
| 12:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 27 | 158 |
| 16:00.0 | 997 | 2:00.3 | 201 | 990 | 26 | 157 |
| 20:00.0 | 991 | 2:01.0 | 197 | 978 | 26 | 159 |
| 24:00.0 | 991 | 2:01.0 | 197 | 978 | 26 | 159 |
| 28:00.0 | 996 | 2:00.4 | 200 | 988 | 27 | 166 |
| 30:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | 175 |
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Workout Graph
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