Steve Marsh 30:00 row
7,453
Meters
30:00.0
Time
2:00.7
Pace
489
Calories
162
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 121 |
June 13, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,453 | 2:00.7 | 199 | 984 | 26 | 162 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 26 | 153 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 26 | 161 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 992 | 27 | 162 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 27 | 164 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 27 | 163 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 27 | 171 |
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Workout Graph
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