Steve Marsh 30:00 row
7,416
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
157
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 122 |
June 11, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,416 | 2:01.3 | 196 | 973 | 27 | 157 |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 27 | 152 |
| 12:00.0 | 1,483 | 2:01.3 | 196 | 973 | 27 | 156 |
| 18:00.0 | 1,477 | 2:01.8 | 193 | 965 | 27 | 155 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 962 | 27 | 159 |
| 30:00.0 | 1,488 | 2:00.9 | 198 | 980 | 27 | 165 |
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Workout Graph
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