Steve Marsh 30:00 row
7,435
Meters
30:00.0
Time
2:01.0
Pace
488
Calories
157
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 123 |
June 09, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,435 | 2:01.0 | 197 | 979 | 27 | 157 |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 27 | 149 |
| 12:00.0 | 1,482 | 2:01.4 | 195 | 972 | 27 | 154 |
| 18:00.0 | 1,477 | 2:01.8 | 193 | 965 | 27 | 156 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 962 | 27 | 158 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 27 | 169 |
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Workout Graph
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