Steve Marsh 30:00 row
7,409
Meters
30:00.0
Time
2:01.4
Pace
483
Calories
158
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 121 |
June 07, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,409 | 2:01.4 | 195 | 972 | 26 | 158 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 26 | 148 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 26 | 155 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 27 | 157 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 27 | 157 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 27 | 159 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 992 | 27 | 172 |
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Workout Graph
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