Steve Marsh 30:00 row
7,320
Meters
30:00.0
Time
2:02.9
Pace
473
Calories
159
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 112 |
June 02, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,320 | 2:02.9 | 188 | 948 | 27 | 159 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 27 | 155 |
| 12:00.0 | 1,463 | 2:03.0 | 188 | 946 | 27 | 159 |
| 18:00.0 | 1,467 | 2:02.6 | 189 | 952 | 27 | 161 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 27 | 161 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 27 | 162 |
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Workout Graph
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