Ivo Erdmanis v2000m/1:00r...7 row
4,878
Meters
17:32.0
Time
1:47.8
Pace
370
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,033 |
| Overall Time | 24:32.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 140 |
December 13, 2021 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.0 | 4,878 | 1:47.8 | 279 | 1260 | 24 | |
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1034 | 23 | |
| r: 1:00 | 26 | |||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 26 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 26 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 27 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 26 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 29 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 27 | |
| r: 1:00 | 24 | |||||
| r155 |
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Workout Graph
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