Ivo Erdmanis 5000m row
5,000
Meters
20:35.7
Time
2:03.5
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 121 |
February 25, 2018 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.7 | 5,000 | 2:03.5 | 185 | 938 | 320 | 22 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 62 | 22 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 63 | 23 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 931 | 64 | 23 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 964 | 65 | 22 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 993 | 66 | 22 |
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Workout Graph
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