Ivo Erdmanis 30:02 row
7,262
Meters
30:02.5
Time
2:04.1
Pace
465
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 136 |
March 28, 2017 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 7,262 | 2:04.1 | 183 | 930 | 23 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 |
| 30:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 24 |
| 30:02.5 | 7 | 2:58.5 | 61 | 511 |
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Workout Graph
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