Ivo Erdmanis 5000m row
5,000
Meters
18:37.3
Time
1:51.7
Pace
360
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 137 |
December 25, 2016 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:37.3 | 5,000 | 1:51.7 | 251 | 1163 | 360 | 23 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 67 | 20 |
| 3:50.3 | 2,000 | 1:55.1 | 229 | 1088 | 69 | 23 |
| 3:44.4 | 3,000 | 1:52.2 | 248 | 1152 | 71 | 24 |
| 3:35.5 | 4,000 | 1:47.7 | 280 | 1262 | 75 | 25 |
| 3:29.8 | 5,000 | 1:44.9 | 303 | 1343 | 78 | 25 |
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Workout Graph
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