Ivo Erdmanis 5000m row
5,000
Meters
20:00.2
Time
2:00.0
Pace
330
Calories
134
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 128 |
November 03, 2016 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 5,000 | 2:00.0 | 202 | 996 | 23 | 134 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 | 129 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 24 | 136 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 23 | 135 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 989 | 23 | 135 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 24 | 138 |
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Workout Graph
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