Ivo Erdmanis 15000m row
15,000
Meters
1:04:58.6
Time
2:09.9
Pace
919
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 1287 |
| Drag Factor | 145 |
October 24, 2016 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:58.6 | 15,000 | 2:09.9 | 159 | 848 | 919 | 20 | 126 |
| 13:37.1 | 3,000 | 2:16.1 | 139 | 776 | 177 | 20 | 119 |
| 13:01.4 | 6,000 | 2:10.2 | 158 | 845 | 183 | 20 | 123 |
| 12:52.4 | 9,000 | 2:08.7 | 164 | 864 | 185 | 20 | 126 |
| 12:47.8 | 12,000 | 2:07.9 | 167 | 874 | 186 | 20 | 129 |
| 12:40.0 | 15,000 | 2:06.6 | 172 | 892 | 188 | 20 | 135 |
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Workout Graph
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