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Ivo Erdmanis v2000m/1:00r...20 row

11,500

Meters

40:37.1

Time

1:45.9

Pace

883

Calories

162

Heart Rate

Rest Distance253
Rest Time20:00.0
Overall Distance11,753
Overall Time1:00:37.1
Average Watts294
Calories Per Hour1312
Stroke Rate21
Stroke Count853
Drag Factor150

October 17, 2016 12:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:37.1 11,500 1:45.9 294 1312 21 162
7:28.5 2,000 1:52.1 248 1154 21 151
r: 1:00 14
1:44.9 500 1:44.9 303 1343 21 156
r: 1:00 9
1:44.8 500 1:44.8 304 1346 21 156
r: 1:00 12
1:45.2 500 1:45.2 301 1334 21 158
r: 1:00 16
1:44.5 500 1:44.5 307 1355 21 161
r: 1:00 18
1:44.6 500 1:44.6 306 1352 21 162
r: 1:00 13
1:44.6 500 1:44.6 306 1352 21 161
r: 1:00 13
1:44.9 500 1:44.9 303 1343 21 163
r: 1:00 15
1:44.8 500 1:44.8 304 1346 21 164
r: 1:00 16
1:45.0 500 1:45.0 302 1340 21 162
r: 1:00 15
1:44.9 500 1:44.9 303 1343 21 163
r: 1:00 10
1:45.0 500 1:45.0 302 1340 21 165
r: 1:00 9
1:44.3 500 1:44.3 308 1361 21 166
r: 1:00 13
1:44.2 500 1:44.2 309 1364 21 167
r: 1:00 13
1:44.2 500 1:44.2 309 1364 21 164
r: 1:00 12
1:44.8 500 1:44.8 304 1346 21 167
r: 1:00 4
1:44.6 500 1:44.6 306 1352 21 166
r: 1:00 12
1:44.7 500 1:44.7 305 1349 21 167
r: 1:00 11
1:44.6 500 1:44.6 306 1352 21 168
r: 1:00 13
1:43.9 500 1:43.9 312 1373 22 168
r: 1:00 15
r253

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Workout Graph

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