Ivo Erdmanis 30:00 row
7,582
Meters
30:00.0
Time
1:58.7
Pace
509
Calories
135
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 137 |
September 22, 2016 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,582 | 1:58.7 | 209 | 1020 | 509 | 21 | 135 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 23 | 120 |
| 12:00.0 | 1,496 | 2:00.3 | 201 | 991 | 99 | 22 | 127 |
| 18:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 101 | 21 | 136 |
| 24:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 103 | 20 | 137 |
| 30:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 113 | 23 | 159 |
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Workout Graph
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