JACOB MOLLER-ANDERSEN v/0:38r...7 row
768
Meters
3:00.0
Time
1:57.1
Pace
61
Calories
154
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 7:56.2 |
| Overall Distance | 1,048 |
| Overall Time | 10:56.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 39 |
| Stroke Count | 142 |
| Drag Factor | 132 |
March 27, 2025 17:02:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 39 | 154 | |
| 41 | 139 | ||||||
| r: 0:38 | 33 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 37 | 163 | |
| r: 0:45 | 40 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 36 | 163 | |
| r: 0:45 | 52 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 38 | 171 | |
| r: 3:00 | 53 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 38 | 158 | |
| r: 0:45 | 33 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 39 | 164 | |
| r: 0:45 | 39 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 40 | 168 | |
| r: 1:15 | 30 | ||||||
| r280 |
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Workout Graph
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SHORT BUT EFFECTIVE