JACOB MOLLER-ANDERSEN v/0:39r...7 row
806
Meters
3:00.0
Time
1:51.6
Pace
63
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 7:48.8 |
| Overall Distance | 1,092 |
| Overall Time | 10:48.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 38 |
| Stroke Count | 85 |
| Drag Factor | 133 |
March 26, 2025 16:56:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 38 | |
| 0 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 37 | |
| r: 0:45 | 43 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 39 | |
| r: 0:45 | 54 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 38 | |
| r: 3:01 | 52 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 37 | |
| r: 0:45 | 49 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | |
| r: 0:45 | 58 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 38 | |
| r: 1:06 | 30 | |||||
| r286 |
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Workout Graph
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SHORT BUT EFFECTIVE