JACOB MOLLER-ANDERSEN v/0:40r...7 row
798
Meters
3:00.0
Time
1:52.7
Pace
61
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 7:27.8 |
| Overall Distance | 1,100 |
| Overall Time | 10:27.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 38 |
| Stroke Count | 96 |
| Drag Factor | 134 |
March 26, 2025 16:09:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 38 | |
| 0 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 37 | |
| r: 0:45 | 53 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 39 | |
| r: 0:44 | 64 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 38 | |
| r: 3:00 | 47 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 41 | |
| r: 0:45 | 48 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 41 | |
| r: 0:46 | 73 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 39 | |
| r: 0:43 | 18 | |||||
| r302 |
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Workout Graph
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SHORT BUT EFFECTIVE