JACOB MOLLER-ANDERSEN v/0:41r...7 row
854
Meters
3:00.0
Time
1:45.3
Pace
71
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 1,231 |
| Overall Time | 10:37.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 33 |
| Stroke Count | 93 |
| Drag Factor | 135 |
March 26, 2025 14:58:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 33 | |
| 0 | ||||||
| r: 0:41 | 1 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 33 | |
| r: 0:45 | 70 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:45 | 60 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | |
| r: 2:59 | 69 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 33 | |
| r: 0:46 | 67 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 33 | |
| r: 0:46 | 69 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 33 | |
| r: 0:52 | 40 | |||||
| r377 |
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Workout Graph
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SHORT BUT EFFECTIVE