JACOB MOLLER-ANDERSEN v/0:50r...7 row
857
Meters
3:00.0
Time
1:45.0
Pace
74
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 7:36.9 |
| Overall Distance | 1,432 |
| Overall Time | 10:36.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 134 |
March 26, 2025 14:12:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 30 | |
| 0 | ||||||
| r: 0:50 | 3 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 33 | |
| r: 0:45 | 86 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | |
| r: 0:45 | 80 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 31 | |
| r: 3:00 | 219 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:45 | 50 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 29 | |
| r: 0:45 | 56 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:43 | 81 | |||||
| r575 |
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Workout Graph
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SHORT BUT EFFECTIVE