JACOB MOLLER-ANDERSEN 3000m row
3,000
Meters
13:07.3
Time
2:11.2
Pace
179
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 112 |
February 21, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:07.3 | 3,000 | 2:11.2 | 155 | 833 | 23 |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 25 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 24 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 857 | 23 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 849 | 23 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 853 | 24 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 915 | 23 |
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Workout Graph
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