JACOB MOLLER-ANDERSEN v/0:58r...9 row
4,541
Meters
20:00.0
Time
2:12.1
Pace
0
Calories
133
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 5:17.9 |
| Overall Distance | 5,091 |
| Overall Time | 25:17.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 113 |
February 20, 2025 17:36:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,541 | 2:12.1 | 152 | 822 | 22 | 133 | |
| 0 | 84 | ||||||
| r: 0:58 | 91 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 20 | 62 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 22 | 136 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 24 | 145 | |
| r: 0:00 | 2 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 148 | |
| r: 2:44 | 433 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 20 | 150 | |
| r: 0:00 | 1 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 22 | 156 | |
| r: 0:00 | 3 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | 163 | |
| r: 0:00 | 4 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 168 | |
| r: 1:31 | 15 | ||||||
| r550 |
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