JACOB MOLLER-ANDERSEN v/1:01r...9 row
4,331
Meters
20:00.0
Time
2:18.5
Pace
271
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 5:18.4 |
| Overall Distance | 4,852 |
| Overall Time | 25:18.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 115 |
February 20, 2025 16:30:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,331 | 2:18.5 | 132 | 753 | 22 | |
| 0 | ||||||
| r: 1:01 | 9 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 20 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | |
| r: 0:00 | 1 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
| r: 2:44 | 262 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 20 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 22 | |
| r: 0:00 | 4 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | |
| r: 1:30 | 241 | |||||
| r521 |
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