JACOB MOLLER-ANDERSEN v/6:46r...9 row
4,145
Meters
20:00.0
Time
2:24.7
Pace
297
Calories
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 25:19.7 |
| Overall Distance | 5,545 |
| Overall Time | 45:19.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 119 |
February 14, 2025 09:45:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,145 | 2:24.7 | 115 | 697 | 21 | |
| 21 | ||||||
| r: 6:46 | 1,016 | |||||
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 20 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | |
| r: 2:44 | 351 | |||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 20 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 22 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 24 | |
| r: 0:00 | 3 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | |
| r: 15:47 | 24 | |||||
| r1,400 |
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