JACOB MOLLER-ANDERSEN v/1:05r...9 row
4,239
Meters
20:00.0
Time
2:21.5
Pace
250
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 5:21.3 |
| Overall Distance | 4,486 |
| Overall Time | 25:21.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 117 |
February 13, 2025 10:45:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,239 | 2:21.5 | 123 | 724 | 22 | |
| 0 | ||||||
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | |
| r: 2:43 | 205 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 20 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | |
| r: 0:00 | 3 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| r: 1:30 | 32 | |||||
| r247 |
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Workout Graph
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