JACOB MOLLER-ANDERSEN v/6:46r...9 row
4,235
Meters
20:00.0
Time
2:21.6
Pace
323
Calories
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,837 |
| Overall Time | 41:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 119 |
February 13, 2025 08:01:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,235 | 2:21.6 | 123 | 723 | 23 | |
| 24 | ||||||
| r: 6:46 | 1,092 | |||||
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 24 | |
| r: 0:00 | 1 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | |
| r: 2:44 | 481 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | |
| r: 0:00 | 1 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r: 11:27 | 23 | |||||
| r1,602 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ladder Up