JACOB MOLLER-ANDERSEN 3000m row
3,000
Meters
13:23.0
Time
2:13.8
Pace
179
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 116 |
January 10, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:23.0 | 3,000 | 2:13.8 | 146 | 802 | 23 |
| 2:58.3 | 600 | 2:28.5 | 107 | 667 | 25 |
| 2:44.6 | 1,200 | 2:17.1 | 136 | 766 | 24 |
| 2:35.7 | 1,800 | 2:09.7 | 160 | 851 | 24 |
| 2:33.7 | 2,400 | 2:08.0 | 167 | 873 | 23 |
| 2:30.7 | 3,000 | 2:05.5 | 177 | 908 | 23 |
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Workout Graph
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