JACOB MOLLER-ANDERSEN v500m/0:34r...4 row
2,000
Meters
8:31.2
Time
2:07.8
Pace
123
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 2,070 |
| Overall Time | 10:55.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 213 |
| Drag Factor | 122 |
November 15, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.2 | 2,000 | 2:07.8 | 168 | 877 | 24 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 22 | |
| r: 0:34 | 18 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | |
| r: 0:47 | 32 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | |
| r: 1:03 | 20 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | |
| r70 |
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Workout Graph
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