JACOB MOLLER-ANDERSEN v/0:50r...11 row
4,563
Meters
20:00.0
Time
2:11.4
Pace
277
Calories
122
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 5:33.8 |
| Overall Distance | 4,776 |
| Overall Time | 25:33.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 122 |
October 23, 2024 14:33:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,563 | 2:11.4 | 154 | 829 | 27 | 122 | |
| 19 | 50 | ||||||
| r: 0:50 | 114 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 22 | 108 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 24 | 108 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | 119 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | 137 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 150 | |
| r: 2:54 | 19 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 22 | 126 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | 137 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | 144 | |
| r: 0:00 | 3 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | 148 | |
| r: 0:00 | 5 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | 160 | |
| r: 1:45 | 64 | ||||||
| r213 |
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Workout Graph
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Ladder Sprints