JACOB MOLLER-ANDERSEN v2:00/0:30r...6 row
1,856
Meters
12:00.0
Time
3:13.9
Pace
92
Calories
113
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,905 |
| Overall Time | 14:30.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 118 |
October 18, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,856 | 3:13.9 | 48 | 465 | 30 | 113 | |
| 2:00.0 | 254 | 3:56.2 | 27 | 391 | 25 | 93 | |
| r: 0:30 | 16 | ||||||
| 2:00.0 | 269 | 3:43.0 | 32 | 408 | 27 | 108 | |
| r: 0:30 | 9 | ||||||
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 30 | 101 | |
| r: 0:30 | 9 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 32 | 105 | |
| r: 0:30 | 9 | ||||||
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 32 | 131 | |
| r: 0:30 | 6 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 35 | 143 | |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.