JACOB MOLLER-ANDERSEN v500m/3:08r...4 row
2,000
Meters
7:32.7
Time
1:53.1
Pace
141
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 20:57.0 |
| Overall Distance | 2,081 |
| Overall Time | 28:29.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 231 |
| Drag Factor | 134 |
September 26, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.7 | 2,000 | 1:53.1 | 241 | 1130 | 30 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 29 | |
| r: 3:08 | 24 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 31 | |
| r: 4:04 | 20 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | |
| r: 3:45 | 19 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 31 | |
| r: 10:00 | 18 | |||||
| r81 |
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Workout Graph
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