JACOB MOLLER-ANDERSEN v20c/4:11r...4 row
753
Meters
3:11.7
Time
2:07.2
Pace
50
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 11:13.0 |
| Overall Distance | 815 |
| Overall Time | 14:24.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 33 |
| Stroke Count | 113 |
| Drag Factor | 132 |
August 06, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.7 | 753 | 2:07.2 | 170 | 884 | 33 | |
| 1:05.9 | 279 | 1:58.1 | 212 | 1031 | 35 | |
| r: 4:11 | 20 | |||||
| 0:59.3 | 230 | 2:08.9 | 163 | 862 | 33 | |
| r: 3:44 | 24 | |||||
| 0:44.7 | 164 | 2:16.2 | 138 | 775 | 32 | |
| r: 3:18 | 18 | |||||
| 0:21.8 | 81 | 2:14.5 | 144 | 794 | 36 | |
| r62 |
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Workout Graph
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