JACOB MOLLER-ANDERSEN v25c/1:00r...4 row
1,495
Meters
6:02.7
Time
2:01.3
Pace
100
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,948 |
| Overall Time | 10:02.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 130 |
July 19, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.7 | 1,495 | 2:01.3 | 196 | 974 | 24 | |
| 1:31.1 | 375 | 2:01.4 | 195 | 972 | 26 | |
| r: 1:00 | 137 | |||||
| 1:36.4 | 387 | 2:04.5 | 181 | 923 | 24 | |
| r: 1:00 | 162 | |||||
| 1:33.0 | 377 | 2:03.3 | 187 | 941 | 25 | |
| r: 1:00 | 132 | |||||
| 1:22.3 | 355 | 1:55.9 | 225 | 1073 | 25 | |
| r: 1:00 | 22 | |||||
| r453 |
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MC 4x25cal