JACOB MOLLER-ANDERSEN v500m/1:00r...6 row
3,000
Meters
12:12.4
Time
2:02.0
Pace
193
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,384 |
| Overall Time | 18:12.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 151 |
April 25, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.4 | 3,000 | 2:02.0 | 192 | 962 | 21 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 25 | |
| r: 1:00 | 150 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 22 | |
| r: 1:00 | 102 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 21 | |
| r: 1:00 | 40 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 20 | |
| r: 1:00 | 42 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 21 | |
| r: 1:00 | 34 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 21 | |
| r: 1:00 | 16 | |||||
| r384 |
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Workout Graph
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MC 3000METERS.