JACOB MOLLER-ANDERSEN v1:00/1:00r...4 row
2,469
Meters
10:00.0
Time
2:01.5
Pace
160
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,665 |
| Overall Time | 14:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 140 |
January 17, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,469 | 2:01.5 | 195 | 971 | 25 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 26 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 25 | |
| r: 1:00 | 150 | |||||
| r196 |
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Workout Graph
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