JACOB MOLLER-ANDERSEN v1:00/1:00r...7 row
4,017
Meters
16:00.0
Time
1:59.4
Pace
264
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,657 |
| Overall Time | 23:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 128 |
June 08, 2023 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,017 | 1:59.4 | 205 | 1006 | 24 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 | |
| r: 1:00 | 110 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 23 | |
| r: 1:00 | 80 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 24 | |
| r: 1:00 | 79 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | |
| r: 1:00 | 122 | |||||
| r640 |
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Workout Graph
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Adam H