JACOB MOLLER-ANDERSEN v100m/1:00r...7 row
1,600
Meters
8:43.9
Time
2:43.7
Pace
80
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,839 |
| Overall Time | 15:43.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 29 |
| Stroke Count | 302 |
| Drag Factor | 132 |
April 14, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.9 | 1,600 | 2:43.7 | 80 | 574 | 29 | |
| 0:34.9 | 100 | 2:54.5 | 66 | 526 | 28 | |
| r: 1:00 | 84 | |||||
| 1:02.5 | 200 | 2:36.2 | 92 | 615 | 28 | |
| r: 1:00 | 54 | |||||
| 1:37.6 | 300 | 2:42.6 | 81 | 579 | 28 | |
| r: 1:00 | 17 | |||||
| 2:12.1 | 400 | 2:45.1 | 78 | 567 | 30 | |
| r: 1:00 | 16 | |||||
| 1:41.6 | 300 | 2:49.3 | 72 | 548 | 32 | |
| r: 1:00 | 14 | |||||
| 1:03.7 | 200 | 2:39.2 | 87 | 598 | 29 | |
| r: 1:00 | 26 | |||||
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 27 | |
| r: 1:00 | 28 | |||||
| r239 |
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Workout Graph
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