JACOB MOLLER-ANDERSEN v100m/1:00r...7 row
1,600
Meters
8:26.7
Time
2:38.3
Pace
85
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,804 |
| Overall Time | 15:26.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 133 |
April 14, 2023 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.7 | 1,600 | 2:38.3 | 88 | 603 | 26 | |
| 0:32.0 | 100 | 2:40.0 | 85 | 594 | 28 | |
| r: 1:00 | 91 | |||||
| 1:02.8 | 200 | 2:37.0 | 90 | 611 | 28 | |
| r: 1:00 | 16 | |||||
| 1:30.1 | 300 | 2:30.1 | 103 | 655 | 27 | |
| r: 1:00 | 29 | |||||
| 2:02.4 | 400 | 2:33.0 | 98 | 636 | 28 | |
| r: 1:00 | 12 | |||||
| 1:29.4 | 300 | 2:29.0 | 106 | 664 | 28 | |
| r: 1:00 | 13 | |||||
| 1:23.4 | 200 | 3:28.5 | 39 | 432 | 19 | |
| r: 1:00 | 15 | |||||
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 32 | |
| r: 1:00 | 28 | |||||
| r204 |
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Workout Graph
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