JACOB MOLLER-ANDERSEN v1:00/0:30r...9 row
4,342
Meters
18:18.5
Time
2:06.4
Pace
269
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,751 |
| Overall Time | 22:48.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 128 |
April 13, 2023 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.5 | 4,342 | 2:06.4 | 173 | 895 | 21 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | |
| r: 0:30 | 89 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | |
| r: 0:30 | 96 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 20 | |
| r: 0:30 | 20 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 20 | |
| r: 0:30 | 22 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 20 | |
| r: 0:30 | 22 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 21 | |
| r: 0:30 | 24 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 21 | |
| r: 0:30 | 24 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 22 | |
| r: 0:30 | 37 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | |
| r: 0:30 | 75 | |||||
| r409 |
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Workout Graph
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