JACOB MOLLER-ANDERSEN v2000m/3:00r...4 row
5,000
Meters
20:48.4
Time
2:04.8
Pace
319
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,216 |
| Overall Time | 32:48.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 612 |
| Drag Factor | 130 |
March 22, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.4 | 5,000 | 2:04.8 | 180 | 919 | 22 | |
| 8:32.7 | 2,000 | 2:08.1 | 166 | 872 | 22 | |
| r: 3:00 | 476 | |||||
| 6:19.5 | 1,500 | 2:06.5 | 173 | 895 | 22 | |
| r: 3:00 | 385 | |||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 22 | |
| r: 3:00 | 333 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 25 | |
| r: 3:00 | 22 | |||||
| r1,216 |
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Workout Graph
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