JACOB MOLLER-ANDERSEN v1:00/0:30r...9 row
4,439
Meters
18:14.1
Time
2:03.2
Pace
325
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,887 |
| Overall Time | 22:44.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 0 |
February 15, 2023 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.1 | 4,439 | 2:03.2 | 187 | 943 | 27 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | |
| r: 0:30 | 96 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | |
| r: 0:30 | 101 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 27 | |
| r: 0:30 | 37 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 28 | |
| r: 0:30 | 18 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 27 | |
| r: 0:30 | 19 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | |
| r: 0:30 | 73 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | |
| r: 0:30 | 83 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | |
| r: 0:30 | 21 | |||||
| 0 | ||||||
| r448 |
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Workout Graph
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1.2.3.4.3.2.1.500