JACOB MOLLER-ANDERSEN v10c/1:00r...6 row
3,968
Meters
21:28.8
Time
2:42.3
Pace
210
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 27:28.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 132 |
February 03, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.8 | 3,968 | 2:42.3 | 82 | 581 | 25 | |
| 1:04.5 | 192 | 2:47.9 | 74 | 554 | 26 | |
| r: 1:00 | 17 | |||||
| 1:57.8 | 373 | 2:37.9 | 89 | 605 | 26 | |
| r: 1:00 | 18 | |||||
| 3:00.9 | 563 | 2:40.6 | 84 | 590 | 26 | |
| r: 1:00 | 17 | |||||
| 3:57.5 | 749 | 2:38.5 | 88 | 602 | 25 | |
| r: 1:00 | 13 | |||||
| 5:26.7 | 961 | 2:49.9 | 71 | 545 | 25 | |
| r: 1:00 | 18 | |||||
| 6:01.4 | 1,129 | 2:40.0 | 85 | 593 | 26 | |
| r: 1:00 | 17 | |||||
| r100 |
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Workout Graph
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v10Cal/1:00r...6