JACOB MOLLER-ANDERSEN v10c/1:00r...6 row
3,146
Meters
12:47.9
Time
2:02.0
Pace
210
Calories
133
Heart Rate
| Rest Distance | 872 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 18:47.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 132 |
February 02, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.9 | 3,146 | 2:02.0 | 193 | 962 | 20 | 133 | |
| 0:37.0 | 151 | 2:02.5 | 190 | 955 | 23 | 100 | |
| r: 1:00 | 104 | ||||||
| 1:15.7 | 305 | 2:04.0 | 183 | 930 | 21 | 118 | |
| r: 1:00 | 99 | ||||||
| 1:50.5 | 451 | 2:02.5 | 190 | 955 | 20 | 100 | |
| r: 1:00 | 189 | ||||||
| 2:31.8 | 611 | 2:04.2 | 183 | 928 | 20 | 149 | |
| r: 1:00 | 89 | ||||||
| 2:59.6 | 743 | 2:00.8 | 198 | 982 | 20 | 163 | |
| r: 1:00 | 192 | ||||||
| 3:33.4 | 886 | 2:00.4 | 200 | 989 | 20 | 170 | |
| r: 1:00 | 199 | ||||||
| r872 |
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Workout Graph
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