JACOB MOLLER-ANDERSEN v10c/1:00r...6 row
3,162
Meters
12:53.0
Time
2:02.2
Pace
210
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,283 |
| Overall Time | 18:53.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
February 02, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.0 | 3,162 | 2:02.2 | 192 | 959 | 23 | |
| 0:44.8 | 167 | 2:14.1 | 145 | 799 | 28 | |
| r: 1:00 | 16 | |||||
| 1:22.6 | 320 | 2:09.0 | 163 | 860 | 25 | |
| r: 1:00 | 21 | |||||
| 1:54.6 | 462 | 2:04.0 | 183 | 931 | 23 | |
| r: 1:00 | 27 | |||||
| 2:21.1 | 589 | 1:59.7 | 204 | 1000 | 22 | |
| r: 1:00 | 23 | |||||
| 2:59.3 | 743 | 2:00.6 | 199 | 985 | 23 | |
| r: 1:00 | 20 | |||||
| 3:30.7 | 881 | 1:59.5 | 205 | 1004 | 23 | |
| r: 1:00 | 14 | |||||
| r121 |
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Workout Graph
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