JACOB MOLLER-ANDERSEN v500m/3:45r...4 row
2,000
Meters
8:23.4
Time
2:05.8
Pace
125
Calories
151
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 11:12.0 |
| Overall Distance | 2,070 |
| Overall Time | 19:35.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 209 |
| Drag Factor | 112 |
January 20, 2023 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:23.4 | 2,000 | 2:05.8 | 176 | 904 | 24 | 151 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 24 | 141 | |
| r: 3:45 | 24 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 26 | 146 | |
| r: 3:34 | 24 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 24 | 155 | |
| r: 3:53 | 22 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 23 | 164 | |
| r70 |
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Workout Graph
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