JACOB MOLLER-ANDERSEN v4:00/r...5 row
1,241
Meters
5:42.6
Time
2:18.0
Pace
65
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,241 |
| Overall Time | 5:42.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 0 |
December 08, 2022 09:31:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.6 | 1,241 | 2:18.0 | 133 | 758 | 23 | 105 |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 20 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | |
| 0:12.6 | 84 | 1:15.0 | 830 | 3155 | 61 |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition