JACOB MOLLER-ANDERSEN v25c/1:00r...8 row
3,234
Meters
14:23.6
Time
2:13.5
Pace
200
Calories
128
Heart Rate
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,330 |
| Overall Time | 22:23.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 140 |
November 03, 2022 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.6 | 3,234 | 2:13.5 | 147 | 806 | 20 | 128 | |
| 1:50.2 | 412 | 2:13.7 | 146 | 803 | 21 | 106 | |
| r: 1:00 | 155 | ||||||
| 1:51.5 | 414 | 2:14.6 | 143 | 793 | 20 | 129 | |
| r: 1:00 | 52 | ||||||
| 1:47.0 | 406 | 2:11.7 | 153 | 826 | 21 | 122 | |
| r: 1:00 | 169 | ||||||
| 1:51.1 | 403 | 2:17.8 | 134 | 759 | 19 | 124 | |
| r: 1:00 | 188 | ||||||
| 1:38.7 | 389 | 2:06.8 | 171 | 889 | 19 | 137 | |
| r: 1:00 | 91 | ||||||
| 1:49.6 | 395 | 2:18.7 | 131 | 751 | 19 | 135 | |
| r: 1:00 | 167 | ||||||
| 1:43.9 | 399 | 2:10.2 | 159 | 845 | 20 | 139 | |
| r: 1:00 | 102 | ||||||
| 1:51.5 | 415 | 2:14.3 | 144 | 796 | 21 | 136 | |
| r: 1:00 | 172 | ||||||
| r1,096 |
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Workout Graph
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