JACOB MOLLER-ANDERSEN v1000m/8:42r...3 row
3,000
Meters
13:38.0
Time
2:16.3
Pace
177
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 26:23.0 |
| Overall Distance | 3,062 |
| Overall Time | 40:01.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 131 |
December 18, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.0 | 3,000 | 2:16.3 | 138 | 775 | 27 | |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 27 | |
| r: 8:42 | 23 | |||||
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 28 | |
| r: 7:41 | 20 | |||||
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 28 | |
| r: 10:00 | 19 | |||||
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.