JACOB MOLLER-ANDERSEN v1500m/2:00r...3 row
4,500
Meters
20:38.1
Time
2:17.5
Pace
267
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,518 |
| Overall Time | 26:38.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Stroke Count | 433 |
| Drag Factor | 122 |
December 12, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.1 | 4,500 | 2:17.5 | 134 | 762 | 17 | |
| 6:54.1 | 1,500 | 2:18.0 | 133 | 758 | 18 | |
| r: 2:00 | 306 | |||||
| 6:52.1 | 1,500 | 2:17.3 | 135 | 764 | 17 | |
| r: 2:00 | 349 | |||||
| 6:51.8 | 1,500 | 2:17.2 | 135 | 765 | 17 | |
| r: 2:00 | 363 | |||||
| r1,018 |
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Workout Graph
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