JACOB MOLLER-ANDERSEN 5000m row
5,000
Meters
21:55.5
Time
2:11.5
Pace
309
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 134 |
December 12, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.5 | 5,000 | 2:11.5 | 154 | 829 | 20 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 21 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 20 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 21 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 21 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 21 |
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Workout Graph
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