JACOB MOLLER-ANDERSEN v/1:15r...9 row
3,648
Meters
20:00.0
Time
2:44.4
Pace
197
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:23.1 |
| Overall Distance | 3,709 |
| Overall Time | 26:23.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 132 |
October 17, 2025 09:52:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,648 | 2:44.4 | 79 | 570 | 22 | |
| 0 | ||||||
| 4:00.0 | 648 | 3:05.1 | 55 | 489 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 24 | |
| r: 0:01 | 1 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 26 | |
| r: 2:43 | 28 | |||||
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 20 | |
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 24 | |
| r: 0:00 | 5 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | |
| r: 2:21 | 24 | |||||
| r61 |
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Workout Graph
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